Lucia John, PhD

Lucia John, PhD

Our emotions are part of our lives. They help us to experience the world through our own reactions to what we perceive or experience.  Our emotions can be experienced in different ways, positive or negative. We can experience happiness, but also the opposite, sadness. Enthusiasm comes with happiness whereas depression comes with sadness.

What is the basis of this range of possibilities in the experience of our emotions? The state of Being.  Based on our inner state of being, we experience positive or negative emotions.

When the mind is tranquil, clear, we have positive thoughts. These positive thoughts cause positive beneficial hormones or chemicals to be released in the nervous system and we feel happy, cheerful, tolerant and compassionate. The body repairs itself and gets rid of stress, toxins, etc.  The immune system becomes strong.

On the contrary, when the mind is in turmoil, the thought process is negative, jumbled and disorderly.  Stress hormones are released into the bloodstream. We experience negative emotions such as fear, anger, envy, etc…

Too much of any negative emotion will cause the organ it is related to, to break down.

If someone is always in control, this control needs testosterones to be maintained. The individual is in control 24/7, at home, at school, at work, at play.  The prostate gland is working overtime to help in the production of testosterones.  The constant misuse and or other imbalanced demands on this gland may cause it to malfunction, and illness is the result.

Another negative emotion is anger.  When we experience anger, it is because the mind was already in turmoil. Stress hormones are secreted into the bloodstream, inhibiting the proper functioning of the nervous system.  Breathing becomes imbalanced and unnatural, and illnesses such as certain digestive problems, skin diseases, High Blood Pressure and Stroke may result.

Constant hatred may contribute to liver problems, High Blood Pressure, Cancer, Heart disease and even stroke.

Constant fear leads to anxiety attacks, panic attacks, phobias and paranoia…

Constant envy and jealousy lead to problems in the digestive system; colon, liver etc.

Constant suspicion and mistrust leads to trouble in the pancreas, gallbladder, liver, colon, etc.

Constant grief leads to depression, confusion, imbalance in appetite, therefore obesity or extreme weight loss.

Inability to deal with loss leads to confusion in the mind and body, nervous breakdown, inability to function in the active world, addictions etc

Constant stress leads to burnout and all sorts of illnesses.  This list is not complete.

To balance the emotions again, we need to experience stillness in the mind and body, therefore breathing becomes normal and the intake of oxygen is increased; the lungs throw off foreign material and excess mucus.  Healthy breathing is experienced. Blood is better oxygenated and free from harmful toxins. The body renews itself and greater and better health and wellbeing is the direct result.

Transcendental Meditation gives the experience of stillness of body and mind, a state of inner peace or transcendence. When one practices Transcendental Meditation, the mind settles down, the body settles down also, because of the intimate connection between mind and body. In that deep rest, the stresses are released and eliminated, the body normalizes itself, and better mental, emotional and physical health is the result. We experience an actual reversal of the aging process, greater cheerfulness, greater ability to focus, better memory, just to name a few benefits. One experiences relief from many illnesses such as High Blood Pressure, Heart Diseases, Strokes, Depression, anxiety, phobias, Circulation problems, Vitiligo, and many others.

When we feel calm inside, the emotions are stable and life is much more pleasant and successful in every way.

We offer many therapies to balance the emotions, release stress naturally and enjoy better health.

Transcendental Meditation

VedAroma Therapy

Ayurvedic Treatment, includes massage

Maharishi Vedic Vibration Therapy (MVVT) – specifically for Chronic Illnesses

Gem Light Therapy

Diet and lifestyle adjustment


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