{"version":"1.0","provider_name":"Dominica News Online","provider_url":"https:\/\/dominicanewsonline.com\/news","author_name":"Admin","author_url":"https:\/\/dominicanewsonline.com\/news\/author\/rsanford\/","title":"THE KSCHRONICLES: You Are Enough - Dominica News Online","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qIem6qsBlt\"><a href=\"https:\/\/dominicanewsonline.com\/news\/homepage\/features\/commentary\/the-kschronicles-you-are-enough\/\">THE KSCHRONICLES: You Are Enough<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dominicanewsonline.com\/news\/homepage\/features\/commentary\/the-kschronicles-you-are-enough\/embed\/#?secret=qIem6qsBlt\" width=\"600\" height=\"338\" title=\"&#8220;THE KSCHRONICLES: You Are Enough&#8221; &#8212; Dominica News Online\" data-secret=\"qIem6qsBlt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dominicanewsonline.com\/news\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2017\/01\/Kerdisha-St.-Louis.jpg","thumbnail_width":960,"thumbnail_height":801,"description":"Inadequacy\u2014not being good enough\u2014is experienced by everyone at one point or another in various levels of intensity. Usually persons experience and get over these feelings very quickly, but when feelings of inadequacy\u2014low self-worth, incompetence, powerlessness, and even shame\u2014begins to interfere..."}