{"id":101435,"date":"2013-08-21T10:16:18","date_gmt":"2013-08-21T14:16:18","guid":{"rendered":"http:\/\/dominicanewsonline.com\/news\/?p=101435"},"modified":"2013-08-21T17:47:01","modified_gmt":"2013-08-21T21:47:01","slug":"health-talk-chronic-pain-myths-and-facts","status":"publish","type":"post","link":"https:\/\/dominicanewsonline.com\/news\/homepage\/columns\/health-talk\/health-talk-chronic-pain-myths-and-facts\/","title":{"rendered":"HEALTH TALK: Chronic pain myths and facts"},"content":{"rendered":"<figure id=\"attachment_62679\" aria-describedby=\"caption-attachment-62679\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-62679\" alt=\"Dr. Victor Emanuel MD\" src=\"http:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc-300x225.jpg 300w, https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc-642x481.jpg 642w, https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc-150x112.jpg 150w, https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc.jpg 842w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-62679\" class=\"wp-caption-text\">Dr. Victor Emanuel MD<\/figcaption><\/figure>\n<p>I would like to write this week in a manner similar to my article of last week, in dealing with an issue from the standpoint of myths and facts,. It occurs to me that in covering topics in medicine in our society, it is often necessary to do just that \u2013 present the facts, and dispel the myths. So let\u2019s talk about pain a little today.<\/p>\n<p><strong>FACT: Weather can affect pain<\/strong><\/p>\n<p>It is not your imagination if your joint pain gets worse when it\u2019s cold or raining. Studies have shown mixed results, but it is generally accepted that changes in barometric pressure can cause some people \u2013 especially people with arthritis \u2013 to have increased pain in their joints. Experts think this is because the change in barometric pressure affects joint pressure.<\/p>\n<p><strong>FACT: Women Handle Pain Better<\/strong><\/p>\n<p>Women point to childbirth as proof that their pain capacity is greater, and some science backs this up. Women and men tolerate pain differently. Women use more coping mechanisms to deal with pain. They seek treatment more quickly and tend to recover from pain faster than men. But, say experts, pain is such an individual experience that it\u2019s hard to compare one person\u2019s pain to another\u2019s.<\/p>\n<p><strong>MYTH: Rest is Good for Back Pain<\/strong><\/p>\n<p>Although short rest may be prescribed, it\u2019s best to remain active. Experts say that complete bed rest is one of the worst things you can do for back pain. If you\u2019re not active, your body quickly becomes deconditioned \u2013 causing even more pain when you eventually move. Limit exercise during acute episodes of pain but continue daily activities and exercise as your doctor orders, as much as you can.<\/p>\n<p><strong>FACT: Losing Weight Can Ease Pain<\/strong><\/p>\n<p>If you are overweight, know that having less weight on your body means less pressure \u2013 and less pain \u2013 on your joints and back. It is said that every pound a person is overweight is equivalent to an extra four pounds on their joints. Dropping a few extra pounds can really help improve joint pain in the knees and hips. Even ten pounds can make a huge difference. Losing weight also can help back pain caused by muscle fatigue.<\/p>\n<p><strong>FACT: Exercise Curbs Painful Flares<\/strong><\/p>\n<p>Although pain may make it harder to exercise, staying active is one of the best things you can do<br \/>\nto feel better. Exercise can help you lose weight , sleep better, and boost you mood \u2013 all of which can also help reduce pain. Exercise helps strength muscles, ease stiff joints, and restore coordination and balance. Low-impact exercises, like walking, swimming, and stretching, are good ways to start.<\/p>\n<p><strong>MYTH: If Pain Can\u2019t be found, it\u2019s not Real<\/strong><\/p>\n<p>Just because you can\u2019t find the exact source of someone\u2019s pain doesn\u2019t mean they don\u2019t feel it. No one can measure the intensity of pain, no imaging device can show pain, and no instrument can locate pain precisely. This does not mean pain can\u2019t be treated. We don\u2019t need to know the exact cause of the pain to try to make it feel better.<\/p>\n<p><strong>MYTH: Don\u2019t Worry About minor Pain<\/strong><\/p>\n<p>Many people believe that pain is just something you have to live with, yet pain should never be ignored. Even if your pain gets better with over-the-counter pain medication, see doc if the pain last s more than a week or two, becomes worse over time, or if it interferes with your daily activities.<\/p>\n<p><strong>FACT: Your Attitude Can Affect Pain<\/strong><\/p>\n<p>Dwelling on your pain can make it feel worse. Those who focus on their pain Dwelling on your pain can make it feel worse. Those who focus on their pain tend to do poorly compared with those who have a proactive attitude and try to find ways to cope with their pain. Pain can lead to depression and anxiety, which can then make pain worse. Consider counseling to help cope with your pain.<\/p>\n<p><strong>MYTH: No pain, No gain<\/strong><\/p>\n<p>It\u2019s o.k. to push yourself until you feel the burn of exercise but it\u2019s important to know when to stop. Pain is your body\u2019s way of telling you that something is wrong. You should never feel pain when exercising. If you do, stop and take a break. To stay safe, learn what your limits are, and stay within them.<\/p>\n<p><strong>MYTH: Pain is Just Part of Aging<\/strong><\/p>\n<p>Like gray hair and wrinkles, a few aches and pains are a part of nearly everyone\u2019s life. But chronic pain \u2013 which can increase suffering and decrease quality of life \u2013 doesn\u2019t have to be.<\/p>\n<p>Most people should be able to lead relatively pain-free lives as they age. If you are bothered by chronic pain, a pain specialist or a doctor who has a special interest in pain management can help you find relief \u2013 no matter how old you are.<\/p>\n<p><strong>MYTH: All Pain Killers Lead to Addiction<\/strong><\/p>\n<p>When taken as directed, prescription pain medications rarely cause addiction. However, as with many drugs, your body can become physically dependent on pain medication, particularly those that are called narcotic analgesics or opioids. Although this doesn\u2019t mean you\u2019re addicted, you may have withdrawal symptoms if you stop the drug abruptly. It\u2019s an expected response when a prescription pain drug is used for more than a few days. Doc can help you stop safely.<\/p>\n<p>See you next week.<\/p>\n","protected":false},"excerpt":{"rendered":"I would like to write this week in a manner similar to my article of last week, in dealing with an issue from the standpoint of myths and facts,. It occurs to me that in covering topics in medicine in&#8230;","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cbd_carousel_blocks":"[]","footnotes":""},"categories":[49],"tags":[],"class_list":["post-101435","post","type-post","status-publish","format-standard","hentry","category-health-talk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH TALK: Chronic pain myths and facts  - Dominica News Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dominicanewsonline.com\/news\/homepage\/columns\/health-talk\/health-talk-chronic-pain-myths-and-facts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH TALK: Chronic pain myths and facts  - Dominica News Online\" \/>\n<meta property=\"og:description\" content=\"I would like to write this week in a manner similar to my article of last week, in dealing with an issue from the standpoint of myths and facts,. 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