{"id":104632,"date":"2013-10-05T09:02:55","date_gmt":"2013-10-05T13:02:55","guid":{"rendered":"http:\/\/dominicanewsonline.com\/news\/?p=104632"},"modified":"2013-10-07T08:56:42","modified_gmt":"2013-10-07T12:56:42","slug":"stay-well-sparkle-cholester-oil","status":"publish","type":"post","link":"https:\/\/dominicanewsonline.com\/news\/homepage\/columns\/stay-well-sparkle-cholester-oil\/","title":{"rendered":"STAY WELL &#038; SPARKLE: Cholester-oil"},"content":{"rendered":"<figure id=\"attachment_96466\" aria-describedby=\"caption-attachment-96466\" style=\"width: 207px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-96466\" alt=\"Dr. Sam Christian, MD.\" src=\"http:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2013\/06\/samchristian-207x300.jpg\" width=\"207\" height=\"300\" \/><figcaption id=\"caption-attachment-96466\" class=\"wp-caption-text\">Dr. Sam Christian, MD.<\/figcaption><\/figure>\n<p>Ever been to Bali? Me neither. But we all know someone who did!<\/p>\n<p>Leslassa reigns! And how magnificently she represented us at the Ms. World Pageant in that Pacific island paradise! Although such competitions as not usually my thing, like everyone else, I anxiously followed her progress every step of the way. I saw how hard she worked out at the gym. I saw how she swept the regional pageants. Furthermore, I saw how passionately she favored vegetarianism in her interviews \u2013 just in case you were wondering the connection to our topic today.<\/p>\n<p>What happens when you put leftovers of a delicious beef stew in the fridge? The fat that tasted so good yesterday is now congealed into an unappetizing waxy layer on the gravy. The \u2018cholester-oil\u2019 had literally turned to lard, the very material that block up our arteries. Once deposited on the lining of blood vessels, it calcifies, eventually turning into brittle atherosclerosis (hardening of the arteries). Yet, how long ago was it that we would scoop the stuff to use again for frying? How long ago did we prize it for greasing baking pans for fruit cakes en route to the Christmas oven? Imagine that!<\/p>\n<p>A glance at our leading causes of death, gives the impression that Dominica is a very developed country: Heart disease, cancer, chronic respiratory disease and strokes. The fact that two of the top four are directly related to cholesterol and overeating suggests that we ought to sharpen our understanding of how we deal with that ever-present danger.<\/p>\n<p>Dominicans are not stupid. Clearly, the average citizen has a very good grasp of where cholesterol comes from. Red meat, pizza, KFC, they eagerly recite the litany &#8211; Rastas even more so. My online search for cholesterol, yielded 77, 000, 000 hits in 0.21 seconds. The goal of this article is not simply to add to that number. It seeks rather to do something more challenging: How to help move the masses from just knowing the facts to somehow actually living out a lower cholesterol, abundant life.<\/p>\n<p>So we begin by to finding out our cholesterol score. Below 200 is normal. But wait! That is not only from what we eat. The body itself generally manufactures half of the amount. In some cases though, it overproduces a far, far greater portion. I had the honor annually to be a science fair judge for high school competitions in the States. Many of the poster-board displays and experiments were quite intricate and innovative. One, however, was stunningly simple, yet quite unforgettable. A muscular, sixteen year-old football player had six large pills laid out on the desk \u2013 two, three times a day. His poster showed what happened when, under his doctor\u2019s supervision, he did not take his medication as prescribed. After one week his cholesterol climbed from normal to about 300. By the second week, it had shot up to 700. By the third week, it had blasted past 1100! OMG! My own pulse was racing as my eyes darted across the graph to see&#8230; the fourth week was not recorded. The experiment was cut short. Whew!<\/p>\n<p>All that cholesterol had almost nothing to do with what the young man was eating. As it turned out, several of his aunts and uncles had suffered heart attacks and strokes in their twenties and thirties. They had an inherited disorder in cholesterol metabolism. In fact, the whole family was being monitored by researchers from a large university halfway across the country. That&#8217;s how crucial family history is. There are many other factors that affect cholesterol levels such as: EXERCISE (the sharp decline in activity levels is perhaps the biggest culprit), obesity, dietary fiber (provisions, oats), fish consumption, tobacco, alcohol, stress and other co-morbid conditions such as diabetes, hypertension and hypothyroidism. What are your risks?<\/p>\n<p>Then again, I operated on an 80 year Indian lady who suffered a gash in her right thigh from a motor vehicle accident. We had to do emergency repair of a lacerated femoral artery. The wall of her blood vessel was a smooth as a baby&#8217;s bottom and as pliable as the inner tube of a bicycle tire. She was vegetarian. For most other patients her age on the standard American diet (S.A.D), operating on their blood vessels was like sewing eggshells.<\/p>\n<p>Does that mean we should not eat meat? Was Van Gogh right to shun animal protein after seeing the pain inflicted on these poor creatures in an abattoir in France? Was the father of the Prodigal Son wrong to order the slaughter of the fatted calf? Do the exclusive carnivores of the jungle drop dead of heart attacks? Did Ma Pampo eat meat? People watch me enjoying a steak and whisper, \u201cEh, eh; see what the doctor is eating?!\u201d Let me eat my meat garcon! You have no idea how balanced (or not) my nutrition has been the rest of this week \u2013 whether my meat consumption is occasional or routine. It&#8217;s a lot more complicated than \u201ceat this; don\u2019t eat that.\u201d It&#8217;s a lot more than just about getting your cholesterol checked at a health fair. Follow dietary advice on lowering cholesterol naturally http:\/\/www.webmd.com\/cholesterol-management\/guide\/cholesterol-lowering-foods. And never forsake the privilege of discussing your unique case with your healthcare professional.<\/p>\n<p>Nevertheless, Leslassa advocated her vegetarian philosophy with consummate grace, profound thoughtfulness and strength of character. Cholesterol is a topic of continuing debate which I have researched and even written a chapter in my nutrition book, Mannafast Miracle. Like Leslassa, you too can practice mindful eating and sparkle with good health for years to come. Nail down that commitment by participating in an event such as the Walk against Cancer from Massacre and Pointe Mitchel to Dame Eugenia Charles Blvd this Saturday at 4:30pm. Boost your knowledge by attending Mrs. Jacqueline Lancaster Prevost\u2019s insightful Nutrition lecture at the Jolly\u2019s Pharmacy Training and Development Room October 10th at 4:30 pm. I\u2019ll be there, seeking to learn more, as always.<\/p>\n<p>Dr. Sam Christian is an American-trained surgeon who runs the newly opened Urgent Care on 137 Bath Road. It offers general medical care, minor surgery, acupuncture and microdermabrasion. To schedule your free wellness visit and tour of the facility, call 440-9133 or write urgentcare.da@gmail.com.<\/p>\n","protected":false},"excerpt":{"rendered":"Ever been to Bali? Me neither. But we all know someone who did! Leslassa reigns! And how magnificently she represented us at the Ms. World Pageant in that Pacific island paradise! Although such competitions as not usually my thing, like&#8230;","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cbd_carousel_blocks":"[]","footnotes":""},"categories":[30,102],"tags":[],"class_list":["post-104632","post","type-post","status-publish","format-standard","hentry","category-columns","category-stay-well-sparkle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STAY WELL &amp; SPARKLE: Cholester-oil - Dominica News Online<\/title>\n<meta name=\"description\" content=\"Ever been to Bali? Me neither. 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