{"id":104657,"date":"2013-10-07T08:39:40","date_gmt":"2013-10-07T12:39:40","guid":{"rendered":"http:\/\/dominicanewsonline.com\/news\/?p=104657"},"modified":"2013-10-07T08:39:40","modified_gmt":"2013-10-07T12:39:40","slug":"business-life-energy-vs-time-management-ii","status":"publish","type":"post","link":"https:\/\/dominicanewsonline.com\/news\/homepage\/columns\/business-life\/business-life-energy-vs-time-management-ii\/","title":{"rendered":"BUSINESS &#038; LIFE: Energy vs. Time Management II"},"content":{"rendered":"<figure id=\"attachment_83298\" aria-describedby=\"caption-attachment-83298\" style=\"width: 160px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83298\" alt=\"Dr. Valda Henry\" src=\"http:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2013\/01\/valda-henry.jpg\" width=\"160\" height=\"240\" srcset=\"https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2013\/01\/valda-henry.jpg 160w, https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2013\/01\/valda-henry-100x150.jpg 100w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><figcaption id=\"caption-attachment-83298\" class=\"wp-caption-text\">Dr. Valda Henry<\/figcaption><\/figure>\n<p>This week, we continue our focus on Energy Management and take an Energy Audit designed by Schwartz and McCarthy, to determine how effectively we are managing our energy and creating balance in our lives.<\/p>\n<p>Please check the questions that are true for you:<\/p>\n<p><strong>Body<\/strong><\/p>\n<p>1.\u00a0\u00a0\u00a0 I don\u2019t regularly get at least seven to eight hours of sleep, and I often wake up feeling tired<br \/>\n2.\u00a0\u00a0\u00a0 I frequently skip breakfast, or I settle for something that isn\u2019t nutritious<br \/>\n3.\u00a0\u00a0\u00a0 I don\u2019t work out enough (meaning cardiovascular training at least three times a week and strength training at least once a week)<br \/>\n4.\u00a0\u00a0\u00a0 I don\u2019t take regular breaks during the day to truly renew and recharge, or I often eat lunch at my desk, if I eat it at all<\/p>\n<p><strong>Emotions<\/strong><\/p>\n<p>5.\u00a0\u00a0\u00a0 I frequently find myself feeling irritable, impatient or anxious at work, especially when work is demanding<br \/>\n6.\u00a0\u00a0\u00a0 I don\u2019t have enough time for my family and loved ones, and when I am with them, I am not always really with them<br \/>\n7.\u00a0\u00a0\u00a0 I have too little time for the activities that I most deeply enjoy<br \/>\n8.\u00a0\u00a0\u00a0 I don\u2019t stop frequently enough to express my appreciation to others or to savour my accomplishments and blessings<\/p>\n<p><strong>Mind<\/strong><\/p>\n<p>9.\u00a0\u00a0\u00a0 I have difficulty focusing on one thing at a time, and I am easily distracted during the day, especially by email<br \/>\n10.\u00a0\u00a0\u00a0 I spend much of my day reacting to immediate crisis and demands rather than focusing on activities with longer term value and high leverage<br \/>\n11.\u00a0\u00a0\u00a0 I don\u2019t take enough time for reflection, strategising and creative thinking<br \/>\n12.\u00a0\u00a0\u00a0 I work in the evenings or on weekends and I almost never take an email free vacation<\/p>\n<p><strong>Spirit<\/strong><\/p>\n<p>13.\u00a0\u00a0\u00a0 I don\u2019t spend enough time at work doing what I do best and enjoy most<br \/>\n14.\u00a0\u00a0\u00a0 There are significant gaps between what I say is most important to me in my life and how I actually allocate my time and energy<br \/>\n15.\u00a0\u00a0\u00a0 My decisions at work are more often influenced by external demands than by a strong, clear sense of my own purpose<br \/>\n16.\u00a0\u00a0\u00a0 I don\u2019t invest enough time and energy in making a positive difference to others or to the world<\/p>\n<p>How many ticks do you have?\u00a0 The guide below explain your results:<\/p>\n<p>0-3 \u2013 Excellent energy management skills<br \/>\n4-6 \u2013 Reasonable energy management skills<br \/>\n7-10 \u2013 Significant energy management deficit<br \/>\n11 \u2013 16 \u2013 A full-fledged energy management crisis<\/p>\n<p>Which areas do you need to work?\u00a0 The following is the guide for the categories<\/p>\n<p>0 \u2013 Excellent energy management skills<br \/>\n1 \u2013 Strong energy management skills<br \/>\n2 \u2013 Significant energy management deficits<br \/>\n3 \u2013 Poor energy management skills<br \/>\n4 \u2013 A full-fledged energy crisis<\/p>\n<p>I got an overall score of 8, with my key area of weakness being the \u201cbody\u201d.\u00a0 I have to sleep more, eat breakfast, exercise more consistently and eat lunch at more regular hours.\u00a0\u00a0 I started last week Wednesday ensuring I got a minimum of 6 hours of sleep, eating breakfast and lunch and I have been swimming.\u00a0 Already I see and feel the difference.\u00a0 A bonus is a younger looking and brighter face, giving truth to the \u201cbeauty nap!\u201d<\/p>\n<p>My strongest area is my \u201cSpirit,\u201d and it is the love for what I do and the opportunity to live my vocation and God\u2019s purpose in my life, that sustains me through it all.\u00a0 Therein lies the answer to the question often posed to me, \u201cValda, how do you do all you do?\u201d<\/p>\n<p>My continued quest, as I am acutely aware of the need, is to find balance between all four dimensions of my energy source.\u00a0 Can you imagine how much more we can all accomplish if we get that right balance?\u00a0 This would give meaning to the words, \u201cEyes have not seen, ears have not heard nor has the heart comprehended what God has in store for us\u2026\u201d (1 Cor 2:9).<\/p>\n<p>Until we meet again, May God Continue to Keep Us in the Palm of His Hands.<\/p>\n","protected":false},"excerpt":{"rendered":"This week, we continue our focus on Energy Management and take an Energy Audit designed by Schwartz and McCarthy, to determine how effectively we are managing our energy and creating balance in our lives. Please check the questions that are&#8230;","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cbd_carousel_blocks":"[]","footnotes":""},"categories":[89],"tags":[],"class_list":["post-104657","post","type-post","status-publish","format-standard","hentry","category-business-life"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BUSINESS &amp; LIFE: Energy vs. Time Management II - Dominica News Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dominicanewsonline.com\/news\/homepage\/columns\/business-life\/business-life-energy-vs-time-management-ii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BUSINESS &amp; LIFE: Energy vs. Time Management II - Dominica News Online\" \/>\n<meta property=\"og:description\" content=\"This week, we continue our focus on Energy Management and take an Energy Audit designed by Schwartz and McCarthy, to determine how effectively we are managing our energy and creating balance in our lives. 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