{"id":105486,"date":"2013-10-23T10:49:20","date_gmt":"2013-10-23T14:49:20","guid":{"rendered":"http:\/\/dominicanewsonline.com\/news\/?p=105486"},"modified":"2013-10-23T10:49:20","modified_gmt":"2013-10-23T14:49:20","slug":"health-talk-beauty-sleep-benefits","status":"publish","type":"post","link":"https:\/\/dominicanewsonline.com\/news\/homepage\/columns\/health-talk\/health-talk-beauty-sleep-benefits\/","title":{"rendered":"HEALTH TALK: &#8220;Beauty sleep&#8221; does have its benefits"},"content":{"rendered":"<figure id=\"attachment_62679\" aria-describedby=\"caption-attachment-62679\" style=\"width: 248px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-62679\" alt=\"Dr. Victor Emanuel MD\" src=\"http:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc-300x225.jpg\" width=\"248\" height=\"186\" srcset=\"https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc-300x225.jpg 300w, https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc-642x481.jpg 642w, https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc-150x112.jpg 150w, https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc.jpg 842w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" \/><figcaption id=\"caption-attachment-62679\" class=\"wp-caption-text\">Dr. Victor Emanuel MD<\/figcaption><\/figure>\n<p>Most of the ensuing discussion will be applicable to women, which does not mean that we men don\u2019t benefit from beauty sleep. It just seems, for whatever reason, that women are generally more particular about their faces. And why not? That\u2019s what we men first notice about them. And that\u2019s why, at least in part, they spend so much time and money on their faces, not just to please or attract men, but to feel good about themselves. So, let\u2019s get to it.<\/p>\n<p><strong>FASTER-HEALING SKIN<\/strong><\/p>\n<p>\u201cBeauty sleep\u201d is real. Your skin uses sleep to heal itself from the day\u2019s damage. When you drift off, your skin gets the chance to improve. That\u2019s why you may wake up looking fresh and rosy.<\/p>\n<p><strong>FEWER BREAKOUTS<\/strong><\/p>\n<p>The more sleep you get, the clearer your skin. Lack of sleep can lead to stress, which can cause pimples and blackheads, even in adults. One study found that university students had more breakouts when they were stressed out, such as around exam time.<\/p>\n<p><strong>BRIGHTER EYES<\/strong><\/p>\n<p>If you want eyes that sparkle, don\u2019t let dark circles steal their spotlight. Dark circles are often hereditary, but they can look darker if you\u2019re not getting enough shut-eye. To disguise them, apply a light layer of eye cream as a primer. Then dab on and blend in a dot of concealer one or two shades lighter than your skin tone.<\/p>\n<p><strong>EVEN SKIN TONE<\/strong><\/p>\n<p>Staying up all night can make your skin look blotchy. And if you\u2019re Caucasian, more pale. Sleep encourages healthy blood flow to your skin. If you wake up with uneven skin, apply foundation. Set it with translucent powder (or green-tinted powder to balance out redness).<\/p>\n<p><strong>YOU LOOK \u201cBETTER\u201d<\/strong><\/p>\n<p>For sure, sometimes you may feel fine running on fumes, but your friends, family, and coworkers are apt to notice. In one study, a group was asked to look at pictures of sleep-starved people vs. ones who\u2019d had eight hours. The well-rested people seemed healthier, less tired \u2013 and more attractive.<\/p>\n<p><strong>OUTSMART PUFFINESS<\/strong><\/p>\n<p>You wake up with puffy eyes because fluid collects around them when your head lies flat on the bed. Solution: Prop your head above your heart at night with a couple of pillows. If you\u2019re still getting bags under your eyes, apply a cold cloth to the area for a minute or two in the morning.<\/p>\n<p><strong>SKIP THE SALT<\/strong><\/p>\n<p>If you\u2019re a night owl looking for a snack, reach for a piece of fruit. Salty snacks can give you a swollen face in the morning. That\u2019s because foods that are high in salt can cause you to retain fluid, resulting in puffiness.<\/p>\n<p><strong>MAKE WATER YOUR NIGHTCAP<\/strong><\/p>\n<p>A glass of wine might seem relaxing, but you\u2019re more apt to see dried out skin and large, visible pores in the mirror the next day. Cut back on nightly drinking and have lots of water instead. In the morning, use a toner that contains zinc sulphate or alum, which makes pores look smaller.<\/p>\n<p><strong>A GREAT PM SKIN ROUTINE<\/strong><\/p>\n<p>To keep your face smooth and soft, start with a mild cleanser to remove grit, grime, and makeup. Next, apply moisturizer. To keep delicate areas hydrated overnight, doctors advise using eye cream that contains glycerin and a petrolatum-based lip balm.<\/p>\n<p><strong>A WARM BATH<\/strong><\/p>\n<p>One of the best ways to put yourself to sleep can improve your skin too. Take a warm bath \u2013 with all the trimmings, like bubbles, oils, and body scrubs \u2013 before bed to raise your body temperature a little. You tend to feel sleepy when your body temperature drops, like after a bath.<\/p>\n<p><strong>RETINOIDS WORK BEST AT NIGHT<\/strong><\/p>\n<p>Retinoids \u2013 skin products with Vitamin A \u2013 are one of the gold standards when it comes to smoothing out wrinkles. Use them at night because they can make your skin more sensitive. Using a retinol during the day may lower your tolerance to sunlight and cause redness and marks on skin.<\/p>\n<p><strong>SLEEP FACE UP FOR FEWER WRINKLES<\/strong><\/p>\n<p>If you know anyone with a flawless face, she may be a back sleeper. Sleeping with your face directly on the pillows often leads to lines and creases in the skin. They can become permanent over time. If you can\u2019t\u00a0 sleep belly up, try switching to satin sheets (or at least satin pillow cases). That may lessen your odds of sleep-related wrinkles.<\/p>\n<p><strong>COUNT YOUR FINGERS (AND TOES)<\/strong><\/p>\n<p>Your nighttime routine might focus on your face, but don\u2019t forget your fingers and toes. Dermatologists suggest applying a moisturizing Shea butter cream or a healing ointment on your hands and feet at night. To help your feet absorb cream, wear socks to bed (depending on the weather, of course).<\/p>\n<p>Sleep well, beautify yourself.<\/p>\n<p>See you next week.<\/p>\n","protected":false},"excerpt":{"rendered":"Most of the ensuing discussion will be applicable to women, which does not mean that we men don\u2019t benefit from beauty sleep. It just seems, for whatever reason, that women are generally more particular about their faces. And why not?&#8230;","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cbd_carousel_blocks":"[]","footnotes":""},"categories":[49],"tags":[],"class_list":["post-105486","post","type-post","status-publish","format-standard","hentry","category-health-talk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH TALK: &quot;Beauty sleep&quot; does have its benefits - Dominica News Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dominicanewsonline.com\/news\/homepage\/columns\/health-talk\/health-talk-beauty-sleep-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH TALK: &quot;Beauty sleep&quot; does have its benefits - Dominica News Online\" \/>\n<meta property=\"og:description\" content=\"Most of the ensuing discussion will be applicable to women, which does not mean that we men don\u2019t benefit from beauty sleep. 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