{"id":80188,"date":"2012-11-28T09:37:36","date_gmt":"2012-11-28T13:37:36","guid":{"rendered":"http:\/\/dominicanewsonline.com\/news\/?p=80188"},"modified":"2012-11-28T09:37:36","modified_gmt":"2012-11-28T13:37:36","slug":"health-talk-myths-and-facts-about-your-bladder","status":"publish","type":"post","link":"https:\/\/dominicanewsonline.com\/news\/homepage\/columns\/health-talk\/health-talk-myths-and-facts-about-your-bladder\/","title":{"rendered":"HEALTH TALK: Myths and facts about your bladder"},"content":{"rendered":"<figure id=\"attachment_62679\" aria-describedby=\"caption-attachment-62679\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-62679\" title=\"\" src=\"http:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc-300x225.jpg 300w, https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc-642x481.jpg 642w, https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc-150x112.jpg 150w, https:\/\/dominicanewsonline.com\/news\/wp-content\/uploads\/2012\/05\/doc.jpg 842w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-62679\" class=\"wp-caption-text\">Dr. Victor Emanuel MD<\/figcaption><\/figure>\n<p><strong>MYTH: Small Bladder, Big Problems<\/strong><\/p>\n<p>Some people blame frequent leaks on a small bladder, but your body\u2019s normal \u201ccapacity\u201d is seldom the true cause of a life-disrupting problem. In healthy people, that capacity ranges from 1 to 2 cups. The real culprit is likely to be weak muscles, medication side effects, infection, or nerve damage. Effective treatments are available.<\/p>\n<p><strong>FACT: Twice a Night isn\u2019t Right<\/strong><\/p>\n<p>One bathroom trip during the night may be acceptable, but for two or more \u2013 called nocturia \u2013 it\u2019s time for a check-up. To determine if it\u2019s caused by a treatable condition, your doctor will want more information: a bathroom diary, record of fluid intake, and a list of medications and known illnesses. Some possible causes include drinking a lot just before bed, an enlarged prostate, certain medications, and overactive bladder.<\/p>\n<p><strong>MYTH: You need 8 glasses a day<\/strong><\/p>\n<p>We don\u2019t all need eight glasses of water a day, the one-size-fits all health mantra that just won\u2019t die. If you tend to leak, this could be why. Fluid needs differ, depending on your size and activity. The best advice for healthy people is to drink when you\u2019re thirsty and stay hydrated. This keeps urine from becoming too concentrated and reduces the risk of developing kidney stones.<\/p>\n<p><strong>FACT: Anyone can have bladder trouble<\/strong><\/p>\n<p>Bladder problems impact men and women at many different stages of life. Though they might be more common in certain groups \u2013 including women who have had children, older adults, men with a history of prostate trouble, and people with spinal cord injuries \u2013 no one should suffer silently. People with problems should seek advice from the doc.<\/p>\n<p><strong>MYTH: Drinking Less is Best<\/strong><\/p>\n<p>Waving off the waiter when he tries to refill your glass may help a little. But doctors say a full functioning bladder should be able to handle a normal fluid intake. You might want to consider downsizing that morning cup of coffee or skipping the cola because caffeine is a bladder stimulant.<\/p>\n<p><strong>FACT: It\u2019s Not Always a Prostate Problem<\/strong><\/p>\n<p>Plumbing problems in men can sometimes be caused by an overactive bladder, not related to an enlarged prostate. Both conditions can send men running to the bathroom again and again, but the treatments are different. Talk to the doctor about all your symptoms, what tests may be needed, and what treatments may be appropriate.<\/p>\n<p><strong>FACT: KEGEL Exercises Are For Men Too<\/strong><\/p>\n<p>You may have heard of women doing these bladder control moves after childbirth. Doctors recommend them for men too. While urinating, try stopping the flow midstream. Then, start again. The muscles that stop your flow are what you want to work on strengthening. Next, on an empty bladder, try contracting these muscles for 3 to 5 seconds and them release, and keep the stomach, buttocks, and legs relaxed. Work up to three sets of 10 repetitions each day. You can do Kegels anywhere, anytime, without anyone noticing.<\/p>\n<p><strong>FACT: A System and Schedule May Help<\/strong><\/p>\n<p>Bladder training is a first step that may help some people with overactive bladders. You resist the first urge to go and wait for the scheduled time. Gradually, you can try holding it longer. Together with Kegels, these two methods can cut overactive bladder episodes by half.<\/p>\n<p><strong>FACT: Shaping up for Bladder Control<\/strong><\/p>\n<p>A healthy lifestyle may play a supportive role in preventing and lessening some bladder problems. Getting regular physical activity and doing Kegel exercises can reduce stress incontinence, the leakage caused by coughing, laughing, or sneezing. And because carrying a lot of extra weight causes bladder troubles, slimming down may help too.<\/p>\n<p><strong>MYTH: Bladder Problems Are a Fact of Life<\/strong><\/p>\n<p>If bladder problems are bothering you, talk with your healthcare provider. Incontinence is a medical problem \u2013 not an inevitable part of aging. Treatments will depend on a person\u2019s specific problem and overall health, and people who seek help often see improvements in their symptoms and their day to day life.<\/p>\n<p>See you next week.<\/p>\n","protected":false},"excerpt":{"rendered":"MYTH: Small Bladder, Big Problems Some people blame frequent leaks on a small bladder, but your body\u2019s normal \u201ccapacity\u201d is seldom the true cause of a life-disrupting problem. In healthy people, that capacity ranges from 1 to 2 cups. The&#8230;","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cbd_carousel_blocks":"[]","footnotes":""},"categories":[49],"tags":[],"class_list":["post-80188","post","type-post","status-publish","format-standard","hentry","category-health-talk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEALTH TALK: Myths and facts about your bladder - Dominica News Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dominicanewsonline.com\/news\/homepage\/columns\/health-talk\/health-talk-myths-and-facts-about-your-bladder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH TALK: Myths and facts about your bladder - Dominica News Online\" \/>\n<meta property=\"og:description\" content=\"MYTH: Small Bladder, Big Problems Some people blame frequent leaks on a small bladder, but your body\u2019s normal \u201ccapacity\u201d is seldom the true cause of a life-disrupting problem. 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