HEALTH TALK: Your nails and your health
You may not be aware of it, but your fingernails may signal problems in the liver, lungs, ...
My boyfriend is worried he will lose me
My boyfriend is very concerned that he’ll lose me, although that is not the case. I tried ...
BUSINESS AND LIFE: Salute to the sanitation workers of DSWMC
Happy Easter! I love Easter. I have so many happy childhood memories of Easter. The scent of ...
STAY WELL & SPARKLE – Renew or Perish
I am definitely not the same person I was seven years ago. Neither are you. Really! Oh, I’m ...
BUSINESS & LIFE: Grow Your Business Seminar – Issue #50
There are now seven certified Grow Your Business facilitators in the Caribbean: three ...
STAY WELL & SPARKLE: Smoking hot!
If looks could thrill! We gazed at each other throughout the conference. I was all but 18, ...
HEALTH TALK: Cancer symptoms women shouldn’t ignore
There are certain changes that a woman should really consider as worth bringing to her ...
BUSINESS & LIFE: Another side traveling to the Caribbean – Accommodation
Whenever we think or talk about travelling in the Caribbean, LIAT invariably comes up, and ...
STAY WELL & SPARKLE – My Secret Place
Cadet Kasian will march again! Some very legitimate questions were asked. Notwithstanding this, ...
BUSINESS & LIFE: Procrastination
Procrastination! Putting off for tomorrow what we can do today. We reason that we have time; ...
STAY WELL & SPARKLE – Unstoppable Cadet Kasian
It is not every day you meet someone like 14-year old Castle Bruce Cadet Kasian Ravaliere. ...
HEALTH TALK: The best and worst beverages for weight loss
Many of us watch what we eat but not what we drink when on a diet. This is a mistake. The ...
BUSINESS & LIFE: Loneliness and its effects on the elderly
I express my heartfelt condolences to the family of Mr. Clifford Albert Mendes, better known as ...
STAY WELL & SPARKLE – Pain In The…
Pain in the… …back. Yep, either you’ve had it, or will have it – no if, ands or ...
HEALTH TALK: Seven wonders of water
Let’s try to make it short and sweet today, about an important, yet controversial, topic, in ...
STAY WELL & Sparkle: A Child Shall Lead Them
So what if a person ate only itals, had great cholesterol, exercised, did mammograms or PSA? ...
HEALTH TALK: Got a hangover?
The Truth about Hangover Cures Myths about hangovers are as varied and as fanciful as the ...
BUSINESS & LIFE: In pursuit of excellence
Happy 8th Anniversary to VF Inc! I give God all the thanks, praise and glory for his favour ...
STAY WELL & SPARKLE – It’s been a year already?
It’s been a year already? …since we lost President Hugo Chavez? Way papa! It must be ...
DR. CORY: Stop blood on our roads
Most people who die in traffic accidents have no access to a car. Moreover, the bulk of the ...
BUSINESS & LIFE: The Power of Words
Congratulations to King Dice, Queen Francine, Prince (Junior Monarch) Irish Kid, Princess ...
STAY WELL & SPARKLE!: Drink or Don’t Drink
Half of our readers are not going to like what I’m about to say. The other half will ...