Theme Age and Ageing within the Pandemic
Program
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Great recommendation by Dr. Shillingford we need to start promoting health instead of talking about preventing diseases. Health and Wellness is a lifelong habit. We need to promote health and wellness through movement at a very young age and continue to do so as we grow older. Mens sana in Corpore Sana. Physical exercise is an important and essential part of mental and psychological well-being. Great discussion by the panel. We are what we eat. Eat for health